The Plant Paradox Cookbook: Simple, Easy and Delicious Lectin Free Diet Recipes for Your Instant Pot Electric Pressure Cooker (The Lectin Free Cookbook)

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The Plant Paradox Cookbook: Simple, Easy and Delicious Lectin Free Diet Recipes for Your Instant Pot Electric Pressure Cooker (The Lectin Free Cookbook) download AZW3, ebooks download, read online, The Plant Paradox Cookbook: Simple, Easy and Delicious Lectin Free Diet Recipes for Your Instant Pot Electric Pressure Cooker (The Lectin Free Cookbook) by Julia Gresham

If you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body’s immune system, then this book is definitely for you. Lectin is a type of protein that is found in many types of food. While it is used by the plants as part of its defense mechanism, the body sees it as an enemy thus driving the immune system responses of the body. Lectin is highest in legumes and grains. Studies show that intake of lectin-rich foods can cause physiological damage to the intestinal tract thus it is often linked to other diseases such as irritable bowel syndrome and celiac diseases. Lectin is also linked to cancer, diabetes, and obesity. With this alarming information, it is crucial that you think about eating healthy foods that are low in lectin. Following the lectin diet is not rocket science but there are still several facts that you have to remember. Moreover, cooking lectin-free recipes can be tough but if you have an Instant Pot, then this particular diet will definitely be easy to follow. The Lectin-Free DietUnderstand What Lectin IsLearn About the Foods with High Lectin ContentBenefits of Lectin-Free DietLectin-Free Diet GuidelinesHow to Use the Instant PotDelicious Breakfast, Main Meals, Side Dishes, Soups, and Snack RecipeNutritional Information for Each RecipeMake These Delicious Lectin-Free RecipesPotato Cauliflower Curry (Aloo Gobi)Breakfast Pesto Egg RollLime-Cilantro Tahini Spaghetti Squash PastaLectin-Free Chicken AdoboStir-Fried AsparagusCoconut Soup Thai StyleAnd so much more!.

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  • Publisher:CreateSpace Independent Publishing Platform
  • Date postings: May 31, 2018
  • Cover: Paperback
  • Tongue: English
  • ISBN-10: 172057698X
  • ISBN-13: 978-1720576983
  • Dimensions:8 x 0.3 x 10 inches
  • Weight: 11.5 ounces
  • Pages:
  • Series:The Lectin Free Cookbook
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